Benefits of Cold Pressed Oil

In recent years, the rise of plant-based and low-carb lifestyles has transformed the way people think about food. Whether you follow a vegan diet for ethical reasons or a keto diet for better metabolic health, one thing remains constant — the need for clean, natural fats. Among all the healthy oils available today, cold pressed groundnut oil has emerged as a favorite for both vegan and keto communities. Understanding Cold Pressed Groundnut Oil Cold pressed groundnut oil is extracted using traditional wooden or metal presses without exposing the peanuts to heat or chemicals. This method preserves the oil’s natural nutrients, aroma, and flavor. The result is a golden, nutrient-rich oil packed with healthy fats, antioxidants, and vitamins that are ideal for daily cooking. Unlike refined oils, which undergo bleaching and deodorizing, cold pressed groundnut oil retains its raw goodness and authenticity. When you buy cold pressed groundnut oil online, you’re often getting an unprocessed pro...